Whats a great recipe,and what are the ingredients if i want it????thanks thanks!!!!
RT @FamousWomen: I do not know anyone who has got to the top without hard work. That is the recipe. -Margaret Thatcher
Quick and Healthy Meals
Whats a great recipe,and what are the ingredients if i want it????thanks thanks!!!!
RT @FamousWomen: I do not know anyone who has got to the top without hard work. That is the recipe. -Margaret Thatcher
Wichita, KS (Vocus) October 1, 2010
The Coleman Company, Inc., a global leader in the innovation and marketing of outdoor products and a wholly owned subsidiary of Jarden Corporation (NYSE:JAH), today announced the acquisition of Aero Products International, Inc., a leading provider of premium, air-filled products marketed under brand names including Aerobed® and Aero Sport®.
A category leader for premium, air-filled mattresses, Aero Products has offered a wide variety of innovative products for nearly 20 years. Aero has strong, long-standing customer relationships that complement Coleman’s distribution, enhancing its ability to reach more consumers.
“We are excited about the opportunities this transaction presents,” commented Sam Solomon, President and CEO of Coleman. “It is a natural fit for Coleman. We currently offer more than 30 models of indoor and outdoor air beds and accessories, so we understand this market and the wants and needs of the air bed consumer. Through this acquisition, we will enter new distribution channels and expand our offering in the indoor and premium product segments.”
Additional details of the transaction were not disclosed.
ABOUT THE COLEMAN COMPANY
As a global leader in the innovation and marketing of outdoor products, Coleman, The Outdoor Company, helps people have fun and make memories by providing the gear integral to their favorite outdoor experiences. The company’s products include its legendary lanterns and stoves, as well as coolers, tents, sleeping bags, airbeds, backpacks, furniture, and grills under the Coleman® brand. Additionally, the company provides flotation devices, towables, rainwear, waders, hunting and fishing gear as well as safety and survival equipment under its Stearns®, Sevylor®, Sospenders®, Hodgman®, Mad Dog Gear®, and Helium® brands. Founded in 1900 and based in Wichita, Kansas, Coleman is a wholly owned subsidiary of Jarden Corporation. For more information, please visit www.coleman.com.
ABOUT AERO PRODUCTS INTERNATIONAL
Aero Products International, Inc. is a leading global provider and innovator of premium, air-filled mattresses for indoor and outdoor use. The company’s products, which include a broad portfolio of airbeds and accessories, are highly recognized for their convenience, innovation, comfort and style. Products are marketed primarily under the Aerobed® and Aero Sport® brand names. The company was founded in 1992 and is based in Schaumburg, Illinois. For more information, please visit www.aerobed.com.
ABOUT JARDEN CORPORATION
Jarden Corporation is a leading provider of niche consumer products. Jarden operates in three primary business segments through a number of well recognized brands, including: Outdoor Solutions: Abu Garcia®, Berkley®, Campingaz® and Coleman®, Fenwick®, Gulp! ®, K2®, Marker®, Marmot®, Mitchell®, Penn®, Rawlings®, Shakespeare®, Stearns®, Stren®, Trilene®, Völkl ®, and Zoot®; Consumer Solutions: Bionaire®, Crock-Pot®, FoodSaver®, Health o meter®, Holmes®, Mr. Coffee®, Oster®, Patton®, Rival®, Seal-a-Meal®, Sunbeam®, VillaWare® and White Mountain®; and Branded Consumables: Ball®, Bee®, Bicycle®, Billy Boy®, Crawford®, Diamond®, Dicon®, Fiona®, First Alert®, First Essentials®, Forster®, Hoyle®, Kerr®, Lehigh®, Leslie-Locke®, Lillo®, Loew Cornell®, Mapa®, NUK®, Pine Mountain®, Spontex® and Tigex®. Headquartered in Rye, N.Y., Jarden has over 25,000 employees worldwide. For more information, please visit www.jarden.com.
RT @Dreamgurlnicki: Idk wtf to eat! But I'm hungry! Smh helllppp! (No fast food)
bk veggie burgers are the shitttttt! hate fast food but that is hella good @AyyWyatt @LucillePaulette
Construction work, usher, fast food, Easter Bunny at Aurora Mall 2003 (and happy Caturday to you): I like calling … http://bit.ly/aez3aP
Ramadhan (Ramadan) is the 9th month of the Islamic calendar. It’s when Muslims all over the world spend 30 days fasting and bettering themselves in principles of faith.
Muslims are also expected to put more effort into following the teachings of Islam by refraining from sexual intercourse (during fasting), violence, anger, envy, greed, lust, angry and sarcastic retorts, and gossip. People are meant to try to get along with each other better than they normally might. All obscene and irreligious sights and sounds are to be avoided. Purity of both thought and action is important. The fast is an exacting act of deep personal worship in which Muslims seek a raised level of closeness to God. The act of fasting is said to redirect the heart away from worldly activities, its purpose being to cleanse the inner soul and free it from harm.
Fasting during Ramadan is not obligatory for several groups for whom it would be excessively problematic. Children before the onset of puberty are not required to fast, though some do. However, if puberty is delayed, fasting becomes obligatory for males and females after a certain age. According to the Qur’an, if fasting would be dangerous to someone’s health, such as a person with an illness or medical condition (this can include the elderly), that person is excused.
The reason Muslims fast is to discipline their body and mind. The absence of food and drink and other pleasures provides a perfect opportunity to concentrate on prayer and worship. Not having the luxuries of life to hand makes it easier to reflect on life and be grateful for what we do have. Muslims use this month to start afresh and give their life a new direction.
Photo was taken in Kuwait city, the capital. by radiant guy
Generally, the tendency of the human being is to choose the easier option and fast food restaurants cash in on this lethargy of people. It is quite true that we live in a fast paced world and do not have time to leisurely choose a well planned diet. But, when we look at the harmful effects of fast foods, it becomes highly necessary to plan and cook a healthy food at home.
Invariably, almost all the fast food items are rich in fat, high in calorie, over processed killing the essential nutrients, and served with a lot of artificial flavoring, coloring and preservatives. The consequences of such things are obesity, depletion of resistance to insulin, heart disease, accelerated aging, and many more health related problems. The bad effect of fast foods is more on growing children than in adults since their bodies and brain do not easily adapt to the elimination and processing of harmful chemicals that are present in the fast foods.
Significantly, fast foods have low fiber content which is essential in our daily food for the elimination of toxins and safeguard against the onset of diseases. The unhygienic conditions under which the fast foods are prepared also contribute to the harmful effects.
Fast foods are preferred by people due to obvious reasons like they can be eaten fast, they are cheaper and people find it tasty and filling. Even those who sincerely want to reduce their waist line find it tempting to grab a fast food once or twice a week but, all the same, it is not good for health.
Normally, fast foods are prepared with hydrogenated oil which is artificially made to increase its shelf life and effectively produces high levels of Trans fats which is dangerous for the human life and contributes to blood clogging in the artery. Another social aspect is employing underage workers for the fast food restaurants.
If fast food can be avoided in its entirety, it is a good option to take foods that do not contain fat like onions, lettuce, tomato and mustard and low fat yogurt and at least balance the food. The urge to eat fast food can be dampened if some tips are followed.
Eating a little before going out will tend to resist taking fast food because a fully empty stomach tempts fast food. Alternatively, a small and healthy snack can be carried around while going out. Instead of taking a fast food that makes the stomach quite heavy, it is better to take five to six small meals every day.
Looking at all the aspects, it finally boils down to the fact that fast food is undoubtedly harmful to the body. So, if health is important, it is sane to avoid fast food.
Is there a recipe for like swedish fish?
yeah there like gummy bears
@DrncPno that gazpacho was so nice last night! Thanks for the recipe.
WHEELING, W.Va. — A new health food store in Wheeling moved Friday o a downtown corner that’s seen business after business shut down. But the store owner said she’s hoping to buck that trend.
Sodexo workers at three hospitals join others in authorizing walk-outs. Food service workers at Sacred Heart Hospital, Lehigh Valley Hospital-Cedar Crest and Good Shepherd Rehabilitation have voted to authorize strikes in protest of what they call low wages, unaffordable health benefits, and employer Sodexo’s resistance to their efforts to unionize.
Here are some of the latest health and medical news developments, compiled by the editors of HealthDay:
The fast-food giant has denied a Wall Street Journal story that said it is considering dropping health care coverage for some employees. The report said McDonald’s has warned regulators it could drop its plan for some 30,000 workers due to new health care legislation. McDonald’s called the report “completely false.” Shares edged up 6 cents to 74.51.
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New York, NY (PRWEB) October 1, 2010
Trick or Treat. It’s time to buy costumes for Halloween 2010. The Halloween Costumes Network is building websites for Adult Costumes, Kids Costumes, Pet Costumes, Baby Costumes and Plus Size Costumes. Perennial favorites include Viking Costumes, Dog Costumes, Pirate Costumes, 80′s Costumes, Couples Costumes and Gangster Costumes. Visit one one of our websites for more Halloween costume ideas.
At Baby’s First Halloween, you can choose from hundreds of infant, baby and toddler costumes. New and Popular Baby Halloween Costumes for 2010 include the Lil Monster Costume, Pink Poodler Costume, Stinger Bee Costume, and Pink Bunny Infant Costume.
Vampire Costumes, Twilight Costumes and Gothic Costumes bite. Popular costumes include the Gothic Vampira Child Costume, Regal Vampira Girl Costume, Gothic Vampire Adult Costume and Handsome Bite Adult Costume. New Vampire Halloween Costumes for 2010 include Vampire Seductress Adult Costume, Twilight Trickster Tween Costume, Baron Von Bloodshed Adult Costume and Translvanian Vampiress Child Costume.
Egyptian Costumes let you walk like an Egyptian. Popular Egyptian costumes include the Cleopatra Child Costume, Cleopatra Headpiece, Cleopatra Adult Costume, Gothic Mummy Child Costume, Queen of the Nile Wig, and Pharaoh Adult Costume. New Egyptian Costumes for 2010 include the Classic Mummy Child Costume, Pink Cleopatra Adult Costume, Playboy Cleopatra Adult Costume and Queen
Nefertiti Adult Costume.
Roman Costumes continue to be popular after thousands of years of history. New Roman Halloween Costumes for 2010 include the Clash of the Titans Costume, Glowing Goddess Costume, and Sexy Grecian Goddess Adult Costume. Top costumes also include Greek Goddess Child Costume, Mystic Medusa Adult Costume and Child Gladiator Costume.
Couples Costumes are a set for two to perfectly compliment the other. Top costumes include Bacon and Egg Adult Costume, Plug & Socket Adult Costume, Macho Lion Adult Costumes, El Toro The Terri Bull Adult Costume, and the I Got You Adult Costume.
Medieval Costumes make the past come to life. Top sellers include Robin Hood Costumes, Irish Lass Dress Renaissance Costume, Dark Knight Costume, Juliet Costume, Baroness Costume, Galley Wench Gathered Skirt Adult Costume, the always fashionable Medieval Long Brown Adult Wig. New Medieval Costume for 2010 is the Robyn Da Hood Teen Costume.
Hippie Costumes help you look like the 60′s and not a senior citizen. Popular costumes include the Sunflower Child Costume, the limited edition Dancing Queen Child Costume, Barbie 60′s Ken Deluxe Adult Costume, Groovy Chic Plus Adult Costume and the Peaced Out Child Costume. New Hippie Costumes for 2010 include the Sexy Flower Child Adult Costume, Hippie Love Child Adult Costume, and the Fab Adult Boots.
Historical Costumes are a blast from the past. Popular costumes include Black Disco Pants, the Caesar Adult Costume, Flirty Flapper Adult Costume, Black Flapper Adult Costume, Silver Screen Sinsation Adult Costume, Princess Wildflower Child Costume, Union General Adult Costume, Marie Antoinette Wig, Patriot Boy Child Costume and the Gold Roman Helmet.
Adult Viking Costumes will let you conquer the world again. Choose from the Warrior Princess Costume, Viking Warrior Costume or Nordic Viking Costume. New Viking Halloween Costumes for 2010 include the Viking Princess Costume, Babe-A-Lonian Warrior Costume, and Viking Warrior Child Costume.
Biblical Costumes are always a holiday classic. Popular Biblical Costumes include the Pharaoh Adult Costume, Joseph Adult Costume, Pope Adult Costume, Mary Adult Costume, Jesus Adult Costume and the Monk Adult Costume. New Biblical Costumes for 2010 include the Nun Adult Costume, Priest Robe Adult Costume, and Shepard Child Costume.
Flapper Costumes will give you a kick speakeasy style. Popular Flapper Costumes include the Charleston Cutie Adult Costume, Flirty Flapper Adult Costume, Gatsby Girl Adult Costume, Black Flapper Adult Costume, 20′s Pink Flapper Adult Costume and the Feather Boa. New Flapper Costumes for 2010 include the Toe Tappin’ Flappa Adult Costume, All That Jazz Adult Costume, and From Gangster to Gorgeous Adult Costume.
Cowgirls have all the fun. And not just on a farm. Top selling cowgirl costumes include the Toy Story 2 Jessie Costume, Rhinestone Cowgirl Child Costume, Planet Pop Star Cowgirl Child Costume, Glamour Cowgirl Adult Costume, and the Gun Slinger Adult Costume.
Lastly, Pet Costumes let you or your pet bee themselves. Popular Pet Costumes include the Daisy Bee Dog Costume, Dog Riders Headless Horseman Costume, Dog Riders Cowboy Costume, Zelda Pirate Dog Costume, Star Wars Yoda Dog Costume, Superman Dog Costume, Wonder Woman Dog Costume, and the Taco Pet Food Dog Costume. New Pet Costumes for 2010 include the Littlest Pet Shop Cat Child Costume, Pumpkin Pooch Dog Costume and Lovely Ladybug Dog Costume.
ppl b tryna ruin ur impression of fast food, bt yu cn choose not to eat it bt idgaf we all gotta die some way, ima go happy nd full !
Grab a quick bite free fast food #coupons http://bit.ly/aNIRoT #Restaurant coupons http://bit.ly/byOVOs
hungry for fast food… dont kno what i want… any suggestions???
Rockville, MD (Vocus) October 1, 2010
Goodwill® and GreatNonprofits announce a new campaign to gather feedback from donors, volunteers, consumers and other stakeholders in the 165 local Goodwill agencies operated in the United States and Canada.
The campaign, which will run throughout the month of October, will also promote Goodwill’s Donate Movement, which encourages people to “reduce, reuse and repurpose” donated goods to help provide opportunities for others while diverting usable items from landfills.
The initiative by Goodwill encourages members of the public to review anyone of its local agencies and marks the first time that one of the country’s leading nonprofit organizations has committed to promote transparency by soliciting the feedback of its stakeholders.
All Goodwill agencies that receive ten or more favorable reviews during October will be featured in the Top-Rated Goodwill Agencies List, which will be published at the conclusion of the campaign.
“Through GreatNonprofits, Goodwill is educating the public on the power of their donations and how donated goods have the power to make a difference in people’s lives, strengthen communities and create a healthier environment,” said Jim Gibbons, president and CEO of Goodwill Industries International. “When people think twice about what they donate, where they donate and how their donations affect others – and when they donate to reputable organizations – that can have a powerful impact on our world.”
GreatNonprofits is the leading source of reviews about nonprofits, and currently hosts some 40,000 reviews written by donors, volunteers, board members, and others who have worked closely with nonprofit organizations.
“We are thrilled to be working with Goodwill, which for over 100 years has been a leader in the nonprofit world,” said Perla Ni, CEO of GreatNonprofits. “Goodwill’s commitment to amplify the constituent voice represents a turning point in the broad movement to bring greater transparency to the nonprofit sector.”
Visit http://greatnonprofits.org/Goodwill to write a review and learn more.
Media Relations Manager
Goodwill Industries International
T: (240) 333-5266
M: (240) 388-8309
Director of Marketing
T: (650) 521-3084
About Goodwill Industries International
Goodwill Industries International is a network of 165 community-based agencies in the United States and Canada with 14 affiliates in 13 other countries. Goodwill is one of North America’s top five most valuable and recognized nonprofit brands as well as a leading social services enterprise (Source: Cone Nonprofit Power Brand 100, 2009). Goodwill agencies are innovative and sustainable social enterprises that fund job training programs, employment placement services and other community-based programs by selling donated clothing and household items in nearly 2,500 retail stores and online at shopgoodwill.com. Local Goodwill agencies also build revenue and create jobs by contracting with businesses and government to provide a wide range of commercial services, including packaging and assembly, food service preparation, and document imaging and shredding. In 2009, nearly 2 million people in the United States and Canada benefited from Goodwill’s career services. Goodwill channels 83 percent of its revenues directly into its programs and services. To find a Goodwill location near you, use the online locator at www.goodwill.org, or call (800) 741-0186. Twitter: @GoodwillIntl. Facebook: GoodwillIntl.
About the Donate Movement
The Donate Movement is a global public awareness movement powered by Goodwill.® Goodwill is reminding the public of the positive impact donating gently used clothing and household goods can have on local communities and the planet.
Goodwill’s mission is fulfilled through the collection and sale of donated goods, which fund these critical programs. When you donate the items you no longer need to Goodwill, they have the potential to help someone find a job and strengthen the community. The donations also help the environment by allowing other people to repurpose these items so they can be diverted from landfills.
As part of the Donate Movement, Goodwill has introduced a new Donate icon. Goodwill’s vision for the new Donate icon is that it will become a universally recognized symbol stamped on donateable items ¬— comparable to the recycling symbol. Businesses have partnered with Goodwill to show their support of the goal of the Donate Movement — to impact positive social change and environmental sustainability in communities everywhere. To learn more about the Donate Movement, visit donate.goodwill.org
GreatNonprofits is the leading developer of tools that allow people to find, review, and share information about great — and perhaps not yet great — nonprofits. In this era of social media, millions of people already have discovered that a review by someone who has gone to a restaurant or tried out a doctor is a useful way to evaluate the suitability of those services for themselves. Similarly, if a person has direct experience with a charitable organization, GreatNonprofits makes it easier for him or her to share that knowledge so that other people can discover that group as well.
At GreatNonprofits, we do not write the reviews ourselves. Rather, like at Amazon or at consumer review sites like Epinions, Zagats, or TripAdvisor, the reviews and ratings are posted by people who have been touched by a nonprofit and want to share their story about it. Therefore, on our site you’ll discover stories of people who have volunteered or donated to nonprofits, as well as stories of people who have benefited from their services.
Since its founding in 2007, GreatNonprofits has quickly grown into the leading provider of reviews and ratings of nonprofit organizations throughout the U.S. To learn more about GreatNonprofits, visit www.greatnonprofits.org Facebook: GreatNonprofits. Twitter: @GreatNonprofits
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@LuiiBadass Im Hungry Too :[, Fries & Bacon Would Be Dope Now.. Im In The Mood For Fast Food.
Why Do People Order A Diet Coke With Their Ten Thousand Calorie … http://bit.ly/cEBBiu http://eCa.sh/U8ft
Eating fast food for dinner and feeling bad for my baby about it. Although its not the first or last time I will feed it bad food!!
It may not always be easy to determine what items are really good for you by looking at nutrition fact labels, but online health food stores often have far more details available to consumers about products such as health drinks. This can help clear up some of the confusion for online health food store shoppers who want the highest quality nutrition. In typical retail supermarkets, items such as natural foods and health drinks may have only one natural ingredient, but still be labeled as “natural”.
Online health food stores are usually very thorough in describing the true nature of their products. They assure customers that things like preservatives, isolated vitamins, artificial dyes or sweeteners are not included in their health drinks. The owners of these smaller operations may even know their suppliers personally and visit the manufacturing facilities. This can give them additional certainty that the products are processed at low temperatures to maintain whole food structures of the truly natural ingredients. Unfortunately, some of the so-called health drinks and foods at typical stores are devoid of nutrients because of the packaging processes, but consumers are never made aware of this fact.
Here are examples of a few items you may find at an online health food store that appear the same as typical store bought items on the surface, but are vastly different in the way they are processed:
· Vitamins – At an online health food store it is more likely these are whole food vitamins, not isolated, which provides the body with more effective absorption of nutrients.
· Natural low carb foods – These are not fake-food substitutes, but real, all natural food formulas prepared with your total health in mind.
· Health drinks and herbal teas – These are not enhanced vitamin waters or colored sport drinks, but herbal beverages with whole food ingredients.
Often, these online health food store products provide more effective results with fewer empty calories and less wasted money.
Many of the natural foods and health drinks from an online health food store can contain ingredients from plants grown on small farms, without the use of pesticides and chemical fertilizers. This is vastly different from mass-produced products made with so-called “natural” ingredients that have been manufactured on giant factory farms with artificial fertilizers and dangerous pesticides. You would be surprised to know how many non-organic foods, and even some labeled as “natural”, have been grown that way. The USDA defines organic products as those produced by farmers practicing soil and water conservation. In addition, organic farmers must make use of renewable resources to protect the environment. This is the type of detailed information you are likely to find in health drinks at a reliable online health food store.
Some individuals avoid healthy lifestyles because they believe the cost is too great or that alternative choices will rob them of modern day conveniences. However, it’s important to realize now that modern technological advances can bring those conveniences to anyone with access to the Internet. Google or other search engines now provide an easy way to locate an “online health food store with all natural health drinks”.
Don’t be stuck under the false assumption that you can’t afford natural foods or health drinks without major sacrifices. It’s easier than ever to order health drinks from an online health food store and uncover more detailed information on what you are buying than you could ever find in a typical retail store.
Look out for The Icebox!
A candid photograph I took in public or semi-public place, with a human element. by jakerome
Why are healthy, natural foods such as veggies and fruits so damn expensive, but the super fattenening burgers and fries are on the dollar menu??? If you are not near home and it’s lunch time. You figure you’ll run through Mcd’s drive thru and a salad is $ 5 but a double cheeseburger is only a dollar. Or you call up a local family restaurant and ask how much a salad is…$ 7 for a salad. Yet a burger and fries is only $ 4. WHY IS THIS???? I mean if the majority of Americans are overweight, why shouldn’t the food industry lower the price of healthy choices???
@xoxokeyonce did you get the rosemary oil at a health food store?
When you do not have a lot of time but you still want to wet your appetite with a delicious meal, one of the popular ’30 Minute Meals’ can help you. These meals are a lifesaver when you need to fill your stomach and run off as soon as possible. Most of these quick meals utilize the various leftovers in your kitchen to whip up something really tasty and filling at the same time.
Here is a look at some popular 30 Minute Meals.
Cheesy Potato Casserole
One of the most popular recipes which work really well is a Cheesy Potato Casserole, which actually is a great side dish that is a part of one fantastic breakfast meal.
All you need to prepare this cheesy potato casserole is some cheese, water as well as a can of cheese soup. It is easy to make and can be eaten in breakfast or for a brunch. You can also mix it up with some scrambled eggs and sausages, topping them with melted cheese.
It not only fills up your stomach but it also is very nutritious.
Jambalaya is popularly known as the best mix to make one of the most perfect left over 30 minute meals. It is much better than the other mixes offered in the stores. This mix works really well with the extra smoked sausage and cooked chicken.
All you have to do is use things like water, meat and some tomato sauce in the mix. You can also add two types of meats and some spices, for some spicy “zing”.
Peanut Butter Pie
A Peanut Butter Pie is one of the most perfect meals to make in just a few minutes. There are a number of pie mixes available in the market. The other two things that you require are 8 ounces of cream cheese and cool whip.
They have to be mixed together and be poured into a prepared crust that is made of Oreo, Graham Cracker and Shortbread. The best thing is that the mix usually does not require you to use peanut butter as it already has it as its ingredient.
You can also add some crumbled Reese Cups into the mix and put it inside a chocolate crust.
Honey Mustard Fried Chicken
It is none of the most popular and one of the fastest 30 minute meals. All you need is a total of 8 pieces of deli-fried chicken. For the sauce you will need 1 table spoon of butter, 3 table spoons of honey, 1 tablespoon of Dijon Mustard and a finely chopped green onion.
You have to combine all these ingredients for the sauce in a small microwave – ready bowl. Stir it so it can blend well. Once the sauce is prepared you have to drizzle it over the fried chicken.
One of the healthiest 30 minute meals, mushroom meatballs are easy to prepare all you need is a can of cream of mushroom soup, 1 pound of ground beef, 1/2 cup full of dry bread crumbs, 2 table spoons of minced onion, 1 table spoon of parsley, 1 slightly beaten egg, 1 table spoon of shortening and 1/2 a cup of drinking water.
You have to take a large bowl and put 1/4 cup of soup with other ingredients into the bowl and prepare as many meatballs as you want, an ideal number will be 15. Brown the meatballs in a large skillet with the shortening and then prepare a blend of water and the remaining soup, which has to be poured over the meatballs.
You have to cook the meatballs on low heat for a period of about 15 minutes and stir it occasionally.
These fantastic 30 minute meals will fill you up and will have you up and running throughout the rest of the day.