30 Minute Meals - Healthy quick fast and free recipes

Pizza Bread

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Time until ready: 30 minutes

Serving size: 4

What you'll need:
1 loaf of frozen bread dough
1 large diced onion
2 cloves of garlic
1 teaspoon of dried basil
1 teaspoon of dried oregano
2 tablespoons of olive oil
1/2 cup of grated Parmesan cheese
1/3 cup of Parmesan cheese
1/2 pound of mozzarella cheese slices
1 pound of fresh sliced mushrooms
1 cup of sliced pepperoni
1 pound of Italian sausage
1 egg
fresh ground pepper to taste

What to do:
Add your sausage, onion and garlic to a saute pan, and saute for about 10 minutes. Then add Parmesan cheese, basil and oregano, and let it simmer for 5 minutes, then drain it. Punch the bread down into a big circle, about a foot long. Add olive oil and the beaten egg. Spread it around then add your sausage mix and spread that too. Then add the rest of your Parmesan cheese, mushrooms and pepperoni.

Roll your dough and seal the ends with the rest of your egg mix. Put it in the oven and bake it at 350 degrees for 30 minutes. When it turns golden / brown, you're ready to eat.


Garlic Chicken

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Time until ready:
30 Minutes

Serving size:
4

What you'll need:
4 chicken breasts
2 garlic cloves
4 teaspoons of lemon juice
2 teaspoons of vegetable oil
1/2 teaspoon salt

What to do:
Mix the lemon juice, vegetable oil, salt and garlic together in a bowl. Pour the sauce on the chicken breasts in a baking pan. Bake the chicken breasts and enjoy.


Turkey Ranch Swiss Sandwich

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Time until ready:
15 Minutes

Serving size:
1

What you'll need:
1 Baggette
4 Pieces of swiss cheese
1 purple onion
Slices of turkey (Use as much or little as you like)
Ranch dressing

What to do:
Cut baggette in half horizontally. Place your slices of turkey inside. Cut the purple onion in half down the middle then peel off thin layers in "O"'s. Place onions on the turkey. Put your desired amount of Ranch dressing on it, then place your cheese on top of it all. You can optionally bake it for a few minutes to melt the cheese.


Crab Muffins

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Time until ready: 20 minutes

Serving size: 4

What you'll need:
3 ounces of cream cheese
1 tablespoon of milk
2 teaspoon of lemon juice
2 chopped green onions
1 cup of fresh crab meat
Hot liquid pepper

What to do:
Mix the cream cheese with the milk, pepper, and lemon juice. Beat the ingredients for several minutes. Mix the green onions and crab meat into the bowl. Get 4 English muffins, butter them and toast them. Spread your grab meat mix on the muffins and enjoy.


Gourmet Grilled Cheese

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Time until ready:
15 Minutes

Serving size:
4

What you'll need:
8 pieces of bread.
4 slices of cheese
Ranch dressing
Hot wing sauce
Ham (or other sliced meat)
Butter

What to do:
Butter 1 side of every piece of bread. Add the cheese, and a squirt of Ranch and Hot wing sauce, then place your slice of meat on top of it all. Cook each side of the grilled cheese until it's golden brown.